A “Museum of Failure” is set to arrive in the UK later this year, showcasing some of the wackiest and most sinister products that have ever been envisioned. The roaming exhibition has popped up in ...

Sets to Failure (reps-to-failure/set): Sets-to-failure is a resistance training strategy in which an individual performs repetitions of an exercise until they can no longer complete a repetition. The ...

Should you push every set to failure, or is it more effective to leave a few repetitions in reserve? Which approach is better for building strength, hypertrophy, or power? These common questions in ...

Based on a systematic review of all available peer-reviewed and published research, the Brookbush Institute recommends performing repetitions to failure per set (reps-to-failure/set) for optimal ...