Fitgurú on MSN

I Gained 7kg of Muscleand Lost It Fast: The 3 Nutrition Rules That Actually Make Fitness Results Last in 2026

An intense body transformation revealed a hard truth: workouts matter, but nutrition determines whether results stick or ...
Soy Carmín on MSN

Kathy Bates incredible 100-pound weight loss: The secret to her body transformation

Kathy Bates has proven that age is just a number when it comes to body transformation. By prioritizing mindfulness, patience, and health over vanity, she has reclaimed her vitality at 76. Her journey ...