When I think back to my time in high school and college, the message was clear: Going to the gym was for losing weight and becoming smaller. The weight room—and building muscle—was solely for guys. I ...

In today’s fast-paced world, stress has become a common companion for many women. The body’s response to stress includes the release of cortisol. A hormone that, when chronically elevated, can lead to ...

A strong core is about more than just six-pack bragging rights — it’s the foundation of your strength and overall well-being. But you don't need to torture yourself with endless crunches. Instead, ...

We’re inching towards swimsuit season! And while every body is a swimsuit-ready body, some of us are looking to tone up a bit before taking a dip in the pool. Annie Mello is the owner of CPM Fitness.

Ready to revamp your workout routine—and get lasting results? Enter: the Women's Health 30-Day Workout Challenge—a comprehensive, easy to follow, exercise plan with strength training and cross ...

When it comes to working out, I've always been a "to each their own" kind of gal. How you choose to move - whether it's in leather pants (a la Lenny Kravitz) or a denim dress (like Taylor Swift) - ...