The most discussed benefit of fermented foods is how probiotics support gut health by balancing your GI tract microbiome. If your gut microbiome isn't in sync, it may lead to gastrointestinal symptoms ...

Eating fermented foods can deliver more than just physical benefits — they might have a surprising effect on your mental ...

Kefir and kombucha are fermented probiotic drinks that may support gut health, along with other benefits. They differ in ...

Fermented foods have been a part of the Indian culinary tradition for centuries, enriching meals with unique flavours, improved digestibility and valuable nutrients. While these foods can support gut ...

You’ve probably heard about the health benefits of fermented foods like kimchi and yogurt. But many of us eat other fermented foods every day without realizing they are fermented. For example, coffee, ...

Kombucha, a fermented tea beverage, is produced via the synergistic activity of bacteria and yeasts contained within a SCOBY. During fermentation, this symbiosis results in the production of a range ...

Maybe you heard somewhere that pickles are a "superfood," and dutifully added them to your shopping list. Unfortunately, you may reach for the wrong jar, because many pickles at supermarkets aren’t ...

Tehseen Siddiqui, Chief Dietitian, Saifee Hospital, Mumbai, shared with HT Lifestyle that fermented foods help to support gut ...

Royal Tempeh – A Nutrient-Rich, Plant-Based Protein for a Healthier Lifestyle. Royal Tempeh highlights the nutritional benefits of fermented soy, offering a high-protein, probiotic-rich alternative ...

Idli and sambar are often seen as the safest Indian meal, light, steamed, fermented, and easy to digest. They appear on hospital menus, diet plans, and breakfast tables across the country, trusted ...