Starting this year, able-bodied active and Selected Reserve Coast Guard members will need to work out at least four days a ...

The Navy rolled out its first fitness test for sailors in combat arms roles, mandating swimming, running and calisthenics ...

The Navy finally built a fitness test that looks like the work its most dangerous sailors actually do, not the paperwork they ...

Preparing for a military career involves much more than just passing a physical fitness test. While this initial physical assessment is a crucial entry-point event, it hardly scratches the surface of ...

The increase in fitness testing aligns with Defense Secretary Pete Hegseth’s push for increased physical standards across the ...

What If I Need to Cancel My Appointment? Please call us to let us know at least 24-hours in advance and we can reschedule your appointment. What Kind of Testing Is Best For Me? Every individual has ...

If you are preparing for a fitness test and feeling overwhelmed, don't worry: You are not alone. This week's question is from someone struggling with the U.S. Marine Corps fitness test, working hard ...

"Army Strong" is more than just a tagline — for soldiers, it’s a requirement for duty. The U.S. Army requires that all active-duty soldiers prove their physical ...

WASHINGTON – Secretary of the Army Christine E. Wormuth issued an Army Directive today outlining a time-phased implementation of a revised ACFT as the Army’s general physical fitness test. Changes ...

If you use walking tests to measure your cardiovascular fitness, small mistakes can completely distort your results. Avoid ...