The Tokyo 2020 Olympics has been a landmark sporting event for many reasons. One of the more exciting reasons (at least for me) being that it shone a light on blood flow restriction – or BFR for short ...

Here, fitness experts share what blood flow restriction training is, how it can make your stronger, and what the potential risks of BFR training are. Blood flow restriction training may sound like ...

In the constantly evolving world of exercise science, few techniques have generated as much scientific interest and real-world results as blood flow restriction training (BFR). This innovative ...

A hot new topic in strength training is blood flow restriction (BFR), or limiting the venous return of blood flow from the muscle. The goal is not to restrict Don't go with the flow: Blood flow ...

Université Paris-Saclay provides funding as a founding partner of The Conversation FR. Anglia Ruskin University (ARU) provides funding as a member of The Conversation UK. To be the best of the best, ...

Blood flow restriction (BFR) training represents a paradigm shift in exercise physiology, utilising low-load resistance exercise combined with partial vascular occlusion to stimulate muscular ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy cooking ...