You know that phrase, “The only way to move is forward?” It was probably coined by a runner. The breakdown of the human body’s fundamental movement patterns can vary, depending on who you talk to.

Prolonged sitting, bad posture and repetitive movements can create weak links in the muscular system that trigger ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

Breaking down movement mechanics and how athletes develop modern performance patterns. #Athlete #Performance #Training ...

Staying fit as you get older doesn’t have to be as hard as people make it seem. In fact, adding a few surprising movement patterns to your routine might be the secret to aging with grace. Andrew ...