You are not your past. The mistakes you made, the people you lost, the moments you regret — they do not define you. Your past ...

One sibling steals the other’s favorite toy, or maybe they both committed their share of offenses. Their parents want them to apologize to each other. A spouse failed to finish their part of the ...

"It’s hard to forgive others. It’s hardest to forgive yourself. But it’s the most important step you’ll ever take. This ...

Contrary to popular opinion, it is 100 percent unnecessary to forgive other people in order to deeply heal and transform your own life. The idea that in order to be able to move on, we must first ...

Self-compassion and self-forgiveness are both foundational to a person's well-being and have over and over transformed my therapy clients' lives. And while the terms are sometimes spoken of together, ...