If you're considering picking up yoga, go ahead and hit the mat because you won't regret it. This bendy ancient practice has health benefits that extend wayyy beyond the physical (though the ...

Are you interested in exploring a career at the edge of traditional practice? Do you want to leverage your architectural education to empower others or design empowering forms? Join RECORD for a ...

Seeking sports excellence? Follow the example of elite performers. Expert athletic skill isn’t something you’re born with and doesn’t randomly happen. The expertise of athletes—as well as singers, ...

When I was a junior and college golfer I did a lot of stupid practice. I spent hours upon hours on the driving range and hit probably a million golf balls with my 7-iron along the way. It was the golf ...

The now well-established and accepted case for a role of sleep in strengthening or enhancing a procedural skill has largely been built upon findings that finger sequencing skill improves with both ...

Swedish, hot stone, and deep tissue are just a few massage types. The best option for you will depend on personal preference and the type of relief you’re seeking. Share on Pinterest STUDIO ...