When people ask for my advice about starting a fitness program, they may think I am going to suggest a long gym workout or dump enough information on them to fill a fitness book. What I offer instead ...
BLOOM (TAMPA) – Not all workouts are created equal, and high-intensity regimens like HIIT (High-Intensity Interval Training) may not be suitable for everyone. Strength and fitness expert Iliana ...
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Is Doing Planks Every Day Enough to Get Abs?
Planks provide a stellar workout, as they fire up several muscle groups—especially the core. A strong core is essential for performing daily tasks, crushing your workout sessions, and leading an ...
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