My core is still ...
Woman & Home on MSN
I didn't realise how tight my hips were until I tried the frog stretch - now I feel so much better
Tight hips can cause lower back pain, poor posture, and even foot and knee pain ...
Place your feet shoulders width apart and squat down until the glutes are slightly lower then the knees. Lift your glutes while keeping your head and shoulders down. Extend the glutes while not ...
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