When it comes to increasing your levels of physical activity, anything is better than nothing. "I always tell my clients that the best exercise is the one you're willing to do," says Austin "Ozzie" ...

Both workouts can fit into a challenging exercise routine, but experts say one is the clear winner for building muscle.

THERE ARE SO many reasons to exercise: aesthetics, athletic ability, even mental health. As you age, one motivation often distinguishes itself above others: functionality. When you get older, your ...

Medically reviewed by Theresa Marko, PT, DPT, MS Key Takeaways Functional strength training improves your ability to perform daily tasks by enhancing strength, balance, coordination, and flexibility.

Fitness influencer Darryl 'BullyJuice' Williams discusses his experience competing in Prime Video's "Trainer Games." ...

Functional fitness training entails exercises mimicking real-world movements like squats and deadlifts. Doing these exercises can help reduce the risk of injury, improve mobility, and build strength.

The latest trend in fitness, known as functional fitness, is gaining popularity for its personalized approach to health and ...

Chances are you don’t live to exercise. For many people, exercise is a way to maintain or improve their quality of life. And that’s the focus of functional fitness. Functional fitness exercises are ...

Five very different L.A. personal trainers to get you motivated this year. Discover astrology-informed strength sessions, ...