When it comes to increasing your levels of physical activity, anything is better than nothing. "I always tell my clients that the best exercise is the one you're willing to do," says Austin "Ozzie" ...

FEDERAL WAY, Wash., Oct. 24, 2023 (GLOBE NEWSWIRE) -- The Institute for Functional Medicine (IFM) and Functional Medicine Coaching Academy (FMCA) are grateful to receive a generous grant from VoLo ...

Functional strength training involves exercises that mimic everyday activities, such as climbing stairs. It aims to improve people’s movement in their daily lives or their performance in certain ...

THERE ARE SO many reasons to exercise: aesthetics, athletic ability, even mental health. As you age, one motivation often distinguishes itself above others: functionality. When you get older, your ...

Functional training is a type of exercise that looks like movements you make in your daily life. It can be helpful for athletic performance, injury prevention, and other everyday fitness tasks.

LOUISVILLE, Ky. (WDRB) -- A new business focusing on keeping people healthy opened its doors in Louisville. Indwelling Health celebrated a grand launch party on Saturday. The party for the functional ...

Big goals make for great workout motivation, whether you’re packing on muscle for summer or training for your first half-marathon. But in the grand scheme of things, those milestone moments are a blip ...

What on earth is functional workout, and why the heck are we trying to sell you on the best functional training gear? Basically, a functional workout is anything that mimics everyday movements—picking ...