“Is this exercise functional? I read that I should be doing functional training exercises”. This client was right, she should be (and was) doing functional exercises. But what makes an exercise ...

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A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

Medically reviewed by Kristin McGee, CPTMedically reviewed by Kristin McGee, CPT Functional strength training has become a bit of a buzzword in the fitness world, but unless you’re a personal trainer ...

Don’t get us wrong, trying new workouts can be fun and motivating. If you’ve been lifting for years or logging miles as a seasoned distance runner, jumping into the latest HIIT class or giving HYROX a ...

While practicing Pilates is an effective way to strengthen your core, you can build core stability, balance, and strength ...

Training schedules continue to evolve across gyms and recreational sports environments. Not to mention, athletes are ...

No more wondering what to do in the gym.

Plus, how it differs from strength training and expert tips to program workouts for both approaches.

Finding the right functional training machine in Canada can transform your workouts. The right equipment improves performance ...

Being a firefighter requires more than just physical strength and stamina. It demands a commitment to lifelong fitness that evolves and adapts as you progress through your career. As the challenges of ...