Lauren Silva, a freelance writer in New York City, believes in feeling good in your body and making that experience accessible to everyone across generations. The proof is in her ever-piling browser ...

Confused about the glycemic index and what it means for your diet? You're not alone. Nutritionist Thunder Jalili joins the Who Cares guys to break down the basics of the glycemic index, its impact on ...

The glycemic index (GI) is a nutritional tool that helps measure how quickly the carbohydrates in a particular food affect an individual’s blood sugar levels. 1 As per the GI values, foods are ...

When managing diabetes, people often discuss carbohydrates and how they affect blood sugar levels. One carbohydrate that receives considerable attention is the sweet potato. This tasty root vegetable ...

Over the past half-century, type 2 diabetes cases in the United States have risen precipitously. Just 1% of adults had the disease in 1958; by 2020 it was 13% — around 34 million people 1. “It’s a ...

Whether you call it Atkins, keto, or LCHF, you're probably familiar with the basic low-carb concept: If you’re thinking about losing weight or otherwise improving your diet, the idea goes, start by ...

Learn how sweet potatoes can be part of a diabetic diet. Find out about their glycemic index, nutritional benefits, and some delicious meal ideas. When managing diabetes, people often discuss ...