Things like revamping your sleep routine, getting regular exercise, or doing an activity you find relaxing all count as self-care. Understandably, consistent self-care can be challenging for some ...

While depression can make things feel hopeless, having loving support from family can really make a difference. One of the most meaningful parts of being a parent to an adult child may be watching ...

Anderson is a journalist, author and speaker. She spent 20 years covering finance including 10 at the New York Times before shifting her focus to learning. She is currently working on a book about the ...

There are many reasons to be a giving, charitable person. Giving to others helps us cement relationships, elicit gratitude, and connect communities. It can also make us feel happier and healthier, ...

If you have depression, you probably know that exercise can do a lot of good for your symptoms. Plenty of research shows that exercise can boost mood and ease depression. But many find that their ...

Forbes contributors publish independent expert analyses and insights. I write about Black and neurodivergent identity in the workplace. Many people with high-functioning depression have people who ...

A friend of mine lost her ex-husband to suicide this week. (Tears, sadness, and so much empathy.) Every time suicide touches someone I know, I find myself asking, "What could possibly be so bad that ...

Forbes contributors publish independent expert analyses and insights. I write about Black and neurodivergent identity in the workplace. Depression can be debilitating. Some depressed people lose ...

Does Magnesium Help With Depression? If you feel sad, tired, and cranky, your doctor may suggest magnesium for depression. "We think of magnesium as just a trace mineral, but it's involved in hundreds ...

Seasonal stressors can take a toll on mental health. A Piedmont Columbus Regional psychologist spoke about how this time of year can lead to depression for some community ...

It's terribly difficult watching someone you love struggling with depression and yet refusing to get help. People of your mother's generation sometimes feel ashamed of being depressed because of an ...