People struggling with insomnia tend to hyperfocus on the fact that they can't sleep, which can prevent them from getting any ...

But you don’t need to have social anxiety disorder to experience social anxiety. If you feel your heart racing in a social situation or just feel uncomfortable at a party, therapists say there are a ...

I have lots of experience with anxiety. I've dealt with it personally, have treated a long list of anxious patients in my medical practice, and regularly help coaching clients navigate stressful, fear ...

The children in our care today seem to carry heavier emotional burdens than previous generations. While childhood has always included worries and fears, the scale and intensity of anxiety we’re seeing ...