Mental health issues such as depression and anxiety can be daunting to face, more so when you feel that you are all alone.

Traveling is one of life’s most rewarding experiences, but sharing it with others can take it to another level entirely. Group travel offers a unique blend of adventure, connection, and shared joy ...

Mindfulness activities may help teens and students reduce stress and anxiety, manage their emotions, and pay attention to the present. Mindfulness exercises may also help with mild depression in teens ...