What’s Soft Cardio? Experts Explain Everyone’s Latest Fitness Obsession

Is soft cardio the missing piece of your workout routine? We spoke to a sports medicine physician and a pro trainer to find ...
The Daily Dot

Yes, the 12-3-30 fitness routine is still hard—and still going viral

What is the 12-3-30 fitness routine? "The most goated cardio formula" @brazaussie dubbed the 12-3-30, “the most goated cardio formula,” in a post from June 9 that has 563 thousand views. “Whoever came ...

How long should a workout be? We break down each type based on your goals (cardio, weights, pilates, etc).

And, here's how to find your sweet spot for timing.
AOL

The 12 Most Effective Cardio Workouts

Cardio is more than just running laps or hopping on a bike. It's any movement that gets your heart pumping, your body sweating and your energy levels soaring. Whether you're chasing a weight loss goal ...

What's a Better Short Workout — Cardio or Strength Training? A Trainer Reveals the Answer

A trainer offers a tip for whether you should opt for cardio or strength training when you only have five minutes to spare.
Health

Strength Training vs. Cardio: Which Is More Effective for Your Heart, Muscles, and Longevity?

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.
Rolling Out

7 powerful cardio benefits between workout machines

The modern gym floor presents fitness enthusiasts with an array of choices for cardio, each promising unique benefits for health and wellness. Among these options, treadmills and StairMasters stand ...