Try chair exercises to improve grip strength after 60, a simple routine designed by CPT Tyler Read for stronger hands.

Grip strength exercises for men over 55, from trainer TJ Pierce, to restore hand power, posture, and daily function.

Matt Fuchs lives in Maryland and writes about health, science, and technology. Matt Fuchs lives in Maryland and writes about health, science, and technology. During a Zoom interview, Maury Purnell, 85 ...

One of the most overlooked areas of strength training for football players is the proper development of hand and forearm strength. Virtually every aspect of the game requires strong and powerful hand ...

You try to open a pill bottle and can’t get the top off, or maybe it’s getting harder to hold on to your dog’s leash. It’s common to have troubles with your grip as you age, but some factors—including ...

In today’s fast-paced world, many individuals find themselves facing physical challenges that can significantly impact their daily lives. Whether it’s due to aging, injury, or other health conditions, ...

Hand grip strength has become a reliable indicator of health, especially in older adults. Among other associations, a new study finds that low hand grip strength was linked to osteoporosis in women ...

The modern world is filled with innovations that aim to improve our quality of life, and among these is the remarkable CuraBall. This revolutionary hand therapy device is designed specifically for ...

All your texting and Snapchatting may be giving your thumb a workout — but it isn’t doing wonders for your handshake. The hand grip strength of millennials is lower than that of adults in 1985, when ...

Protecting your hands during workouts is essential for both safety and performance. Gloves for gym help prevent painful blisters, calluses, and skin irritation while also offering a better grip on ...