Shadow boxing and hula hooping are two popular exercises that promise to tone your arms. While both exercises have their own ...

CINCINNATI (WKRC) - This show is all about learning and growing. Jen and Bob will learned the art of hula hooping on ARC Cincinnati with the help of instructor Morgan Junkerman, who is the founder of ...

Hula hooping is a full-body workout that also works the arms. The circular motion of hula hooping engages the biceps and ...

Hula hooping isn't just a nostalgic childhood activity, it's also an effective full-body workout that's easy on the joints. Here are the benefits of hula hooping and exercises to try. When was the ...

NEW YORK (Reuters Life!) - Hula Hoops, those baby boomer toys that fired a worldwide craze in the1950s, have come back as must-have fitness tools to strengthen the core and battle the love handle. The ...

Whether you’re sticking to your home workouts or heading back to the gym, you might be looking for ways to mix up your workout routine before the summer rolls around. A weighted hula hoop can be a fun ...