EDITOR’S NOTE: If you or someone you know is struggling with substance abuse, you can call the US Substance Abuse and Mental Health Services Administration’s National Helpline at 1-800-662-HELP (4357) ...
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Yes, Screaming Into a Pillow Can Help Your Mental Health. And Other Hacks Our Mental Health Experts Recommend
I've read pretty much every "10 things to boost your mental health" list that exists on the internet. Some made me roll my eyes, while others actually made me feel worse about myself -- like I'm not ...
“I had no idea when I first started taking a little time for myself several years ago the EMPOWERMENT that would come from being stronger. I workout [sic] not just to help me change my body but to be ...
Do you miss your therapist the second your session ends? Do you wish you could talk longer or reach out during the week to share your every thought and feeling? Then you might appreciate this ...
When you feel powerful, you act in powerful ways. You bring your best self to conversations, you do your best work. You show up as the version of you who can make ...
Editor’s note: If you or someone you know is struggling with mental health, help is available. Dial or text 988 or visit ...
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