Taking a dark shower could be key to better sleep. Learn more about the evidence behind this pre-bedtime home practice.

If you take apple cider vinegar in the evening, learn how it may affect your sleep, positively and negatively, and how to ...

People struggling with insomnia tend to hyperfocus on the fact that they can't sleep, which can prevent them from getting any ...

The best sleep apps, like Calm and Headspace, support healthier sleep habits by offering guided relaxation, soothing ...

Get better rest, boost your energy, and make the most of each day. Shop our must-have essentials and commit to your ...

From leaving your phone in another room to investing in blackout curtains and white noise machines, there’s no shortage of ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Tempur-Pedic If you have sleep apnea, you might be wondering if a smart mattress can help ...

Good, restorative sleep is crucial to performing and feeling your best. Yet many of us struggle to find a good night's rest. Sleeping drinks are a great, natural alternative that can help you relax in ...

The Elemind headband promises to help you fall asleep faster. This is what happened when I put it to the test for a nap.