When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Navigating modern life — where work, financial and social stresses, as well ...

Add Yahoo as a preferred source to see more of our stories on Google. That’s the major takeaway from a new study published in the journal Sleep Health. This is a pilot study, so the findings are ...

Make the most of your midday Zzzs.

Most of us know we should probably get more sleep. Unfortunately, many of us have circumstances which make it difficult to solve that problem. Family demands and work schedules in particular can make ...

Did you get enough sleep last night? If you’re like most Americans, the answer is no. The average American gets much less than the recommended seven to eight hours of sleep each night. Poor sleep has ...

How does a sleep tracker on your finger compare to one in a bed? I tested Sleep Number and Oura for a month to find out. Plus, expert sleep-tracking tips. Aly Lopez Former Writer I Aly Lopez was a ...

A new study analyzed the sleep patterns of jellyfish and sea anemones and found they share some sleep traits with humans. The ...

We independently review everything we recommend. We may get paid to link out to retailer sites, and when you buy through our links, we may earn a commission. Learn more› By Samantha Schoech Samantha ...

A new pilot study suggests having sex before bed could help you sleep better. This isn't the first study to link sex before bed to better sleep. Sex creates a surge of oxytocin, which is a natural ...