Sure, you spend tons of time stretching and doing mobility drills. But if you climb, bike, or run, there’s an essential movement you’re likely missing: the hip hinge. Here’s the crux of it: When you ...

This is Your Quick Training Tip, a chance to learn how to work smarter in just a few moments so you can get right to your workout. ONE OF THE most common admonitions you’ll hear from trainers is that ...

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The dead lift is often called the king of exercises, and for good reason. It works nearly every major muscle group in your body — the lower, mid and upper back, your glutes, hamstrings, core, and ...