Exercise is non-negotiable for better health. From medical experts to fitness gurus, everyone agrees on the power of movement. Regular exercise is linked to improved digestive, heart, and brain health ...

You should engage in over two hours of cardio per week, either through moderate or vigorous-intensity exercise. Learn how to tailor your cardio routine to your individual health goals.

GOALS. LISA: 30-YEAR-OLD COURTNEY WAS AN AVID SOCCER PLAYER UNTIL SHE HAD MANY THE INJURIES AND SURGERIES AND WAS FORCED TO STOP PAYING. >> I TORE MY ACL, MY MENISCUS, PATELLA BANDS. OWN ON BONE ON MY ...