Psychotherapy works. Hundreds of scientific studies have confirmed this. However, how it works has been a matter of debate for years. As Bruce Wampold pointed out in his book The Great Psychotherapy ...

What Is Therapeutic Light Therapy? Therapeutic light therapy, also called phototherapy, is a form of treatment for certain types of depression, sleep disorders, and other conditions. It involves ...

Have you found your first therapist? Congrats! Now what? There are some rules for beginning the therapeutic work and ensuring ...

Its “disadvantages” can also be its strengths.

Somatic therapy, also called somatic experiencing therapy, is a therapeutic approach that helps you process physical symptoms of trauma, abuse, or stress stored in the body. Somatic therapy can be ...