When you make plans to travel to an academic conference, your foremost concerns are likely to be intellectual or logistical: how can I trim down this chapter into a 20-minute talk? how can I get ...

BUFFALO, N.Y. – There is a growing exercise trend of people wearing weighted vests while working out. Enthusiasts claim on ...

Stretching and breathing go hand in hand. In fact, instead of timing each stretch, hold it for 2-3 breath cycles. Since breathing is the first and last thing we do on this Earth, it makes sense to be ...

MOST GUYS GO about their business in the gym with one of two goals: They either want to build strength or gain muscle (or just as likely, they hope to achieve a bit of both). To achieve either of ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

We've all heard it time and time again from friends, family, medical professionals and lifestyle influencers — regular exercise is crucial for overall well-being. And yet, according to the Centers for ...

Stuck in a rut with your fitness training? It’s common to grow weary of the same old routine focusing on the same goals week after week. If you struggle to improve in physical strength, endurance and ...

Looking for a new strength exercise that will challenge your shoulders and build muscle? You should try Poliquin raises. It’s a variation of the lateral raise, but it allows you to lift more weight, ...

GLP-1 (glucagon-like peptide 1) medications work by mimicking a naturally occurring hormone in the digestive tract that quells hunger, slows digestion, and quiets so-called “food noise” in the brain.

Dr. Peter Attia says longevity is about living longer and improving your quality of life — and intense exercise is part of the way to achieve it. Here's how to test your own fitness level.

BLOOM (TAMPA) – Each week on the globally syndicated health and wellness show Bloom, host Gayle Guyardo shares a “Bloom Boost,” a segment highlighting important health news that viewers may have ...

(NewsUSA) - Counting steps as a measure of exercise is misleading, and not a useful indicator of daily exercise goals, according to exercise physiologist Alexander Rothstein, Ed.D. “Hitting 10,000 ...