As we age past fifty, building and maintaining strength becomes essential for independence, balance, and overall health. Studies show that while long gym sessions are effective, a short, consistent ...

Only 24.2% of American adults meet the required Physical Activity Guidelines for both aerobic and muscle-strengthening activity. These guidelines recommend that, in a week, adults need: Staying fit ...

Research shows that developing a daily routine can positively impact mental health by creating a structure that helps reduce stress and anxiety. Mental health counselor Samantha Zhu explains how to ...

A morning routine can set the tone for the entire day. If you have a busy day ahead or are managing family and other responsibilities, your morning routine can help you start your day out right and ...

(CNN) — We already know exercise is good for our bodies, but it’s also an essential tool for managing mental health. Yet many people still separate physical fitness from mental wellness, viewing them ...

Use this 10-minute workout to build strength, protect muscle, and stay independent after 55, no marathon gym sessions needed.

Listen to more stories on the Noa app. Want to stay current with Arthur’s writing? Sign up to get an email every time a new column comes out. In a recent column, I wrote about the morning protocol I ...

Baseball training often means hitting in the cage, taking ground balls, or working on your pitching mechanics. But what happens off the field is just as important—maybe even more. An off-field workout ...