When an emotion arises, how do you usually respond? For many, suppression and analysis are the default, but truly processing emotions is key to healing and stronger connections. Most of us were never ...

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Description: #1 App for For Anyone Who Wants To change Their Life - control your FEELINGS. This motivational speech will empower you to take charge of your emotions and use them to fuel your success ...

Psychologists explain how to stop feeling overwhelmed using science-backed techniques that help lower stress and improve mood ...

We’ve all been there: We’re freaking out about something that just happened to us — what someone did to us, said to us, or didn’t do for us. And we’re pissed or terrified, or defeated — our emotions ...

Take a moment and think about your right big toe. Focus on it. Straighten it. Wiggle it. Now ask: How does it feel? Snug in your sock? Slightly pinched in your shoe? You likely hadn’t noticed it up ...

Early in her therapy journey, Jennette McCurdy found herself filling out a worksheet titled “How Do You Feel About Your Feelings?” It turns out the answer was complicated. “I was shocked,” she ...

Do you ever feel overwhelmed by your feelings? Or have you had difficulty connecting with people in an authentic way? Is work getting you down, or do you feel that you aren’t a part of the team? If ...

Why do some people always seem so calm and zen-like while the rest of us seem to be constantly frantic, stressed, and overwhelmed? Unfortunately, most people don't realize that you can create a calmer ...

Shadow work is the process of exploring the unconscious reasons behind your feelings or behaviors, particularly uncomfortable emotions that seem out of character or beyond your control. For example, ...

There are times when my emotions really get in my way. When I perform on stage, fear of failure makes my heart race and throat clench. Or when a friend says something hurtful to me, I can’t stop ...

We don’t struggle with emotions because something’s wrong with us; we struggle with them because we don’t understand how they work. Think about it: If you were never taught how numbers work, would you ...