Health Beet on MSN

If You Have Bad Posture, You Can Try These 4 Effective Posture Exercises That Actually Work

There’s no single “perfect” posture. Strengthening key muscles and moving often helps you feel better in more positions — and ...
Arizona Daily Star

How to Do the Electric Slide

5. And turn (swing your right shoulder around) to face the next direction 6. Now you are facing the next direction 7. Repeat the above steps, starting with Step 1 And don't hold your breath. Breathe!
CNN

Strengthen your core with exercises you can do at home using only a paper plate

With spring still nearly a month away, the continued wintry weather and shorter days with less sunlight could be taking a toll on your motivation to get out and exercise. Understandably, you may be ...