Struggling to wake up early or stay consistent with your morning plans? Here's how to design a realistic, effective routine ...

I love mornings. Most of us have heard and read the value of a morning routine - a set of repeated actions performed in the same sequence to assure optimal productivity, focus, and creativity. Maybe ...

How much does your morning routine impact the rest of your day? Naturepedic teamed up with leading consumer insights and data firm Talker Research to find out — and the results might make you rethink ...

Starting with brushing his teeth before 4 a.m., influencer Ashton Hall says he also swims, meditates, journals, rubs his face with banana peel, lifts weights, submerges his face in ice water and ...

This article follows the Direct Message methodology, designed to cut through the noise and reveal the deeper truths behind the stories we live. Mental toughness isn’t just for soldiers or elite ...

I lift weights five or six times a week. Yesterday I planned to do a total of 16 sets for chest, 12 for triceps. It would take about 45 minutes (I don’t rest much between sets) and then I would jump ...

Every day at 7:30 a.m., Consuelo Walss-Bass, PhD, has breakfast with her sister, Tati, 50, of Houston. On Sundays, the two attend church together; on Mondays, they meet up to eat ice cream; and on ...

With an estimated net worth of $243.5 billion, Jeff Bezos is currently the fourth richest man in the world, and he’s often asked for his advice on what makes him so successful. When it comes to his ...