Researcher Katy Milkman explains science-backed ways to commit to your goals, including a hack called “temptation bundling.” ...

Experts offered a variety of suggestions, including paring your list of goals, making saving automatic and avoiding spending ...

One of the biggest mistakes golfers make with New Year’s resolutions is overestimating what they can accomplish in a single week, and underestimating what they can achieve in a year,” Padua Buzza says ...

Maybe it’s time to consider replacing your traditional list of New Year’s resolutions with Anti-New Year's Resolutions and making and letting go of emotional drains in 2026.

The best New Year’s resolution for health for everyone 50 and older is to be as active as possible, according to Dr. Sonja ...

Every January 1, we plan to do great things over the next year— only to fail every time. Here's how to make sure your New Year's resolutions work out.There is certainly no lack of good ideas for 2026: ...

2026 is coming. It’s time to set some New Year’s resolutions that you will definitely not abandon by March. After all, this is the year you'll get your life together. “Typically, at the end of the ...

It’s time to set goals for the coming year, and a psychologist has some hints for helping you to make those changes last. John Norcross, a professor of psychology at the University of Scranton, is one ...

According to licensed psychologist and wellness coach Dr. Melissa Ming Foynes, PhD, there are several key reasons why so many ...

As the new year dawns, so too does the opportunity for change. Experts say January can be a good time to reflect on self-improvement, but acknowledge it takes work to make resolutions stick. Studies ...

Today, her research delves into the science of how to change your life, from why some days seem to inspire us to start a new ...