If you have ever lifted a weight, you know the routine: challenge the muscle, give it rest, feed it and repeat. Over time, it ...

Brain development does not end at 25 but continues into the early 30s as neural networks become more efficient and ...

Practice these surprising memory tricks to gain a mental edge. According to new study ping pong improves your hand-eye coordination and gives you a dose of brain-boosting social interaction. Sean ...

I used to associate old age with ominous human decline. Then I started hanging out with an octogenarian super athlete named Dag Aabye. Dag lives in a school bus on the side of a mountain in British ...

Here’s how to make your brain part of your “get fit and healthy” plan. Did you recently commit to a regular exercise plan? If so, congratulations, because you’re well on your way to a healthier body.

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Two major life changes hit me at the same time, roughly seven years ago: ...

Hormonal imbalances — including testosterone, thyroid, cortisol, and insulin — can significantly affect your cognitive function and contribute to brain fog. Blood tests can help identify underlying ...