“I was expecting you to give me a workout program, what is this?” My client was confused about the advice I had just given her. Her goal was to lose weight and build muscle. Her previous relationship ...

If you've been away from the exercise game for a while, it can be intimidating to get back into it, especially figuring out where to start. And if you're trying to decide between the latest group ...

Whether you’re looking to transition into a training plan safely and avoid injury, or you’re a beginner looking to get into the groove of running, the run/walk method helps you put your best foot ...

Every year at this time we turn our attention to New Year’s resolutions, promises that often are extreme and rarely, if ever, kept. Heading the list are resolutions to get healthy and that often means ...

Integrative oncology is a patient-centered approach to cancer care that looks at the whole patient and combines their ...

Women are at higher risk of bone loss than men. But a few simple workouts can help to keep your skeleton strong and resilient. By Danielle Friedman When Barbara Hannah Grufferman was in her early 50s, ...