You know that moment when your diaphragm decides to throw a tantrum right in the middle of an important meeting, a romantic dinner, or literally any time you need to appear like a normal functioning ...

It may seem a little silly to read a “how to breathe” article—we do it to live and for a living, after all—but breathwork for singing is a genre all its own. Whether you’re a true beginner or a ...

If you’ve been dealing with persistent tension, poor posture or nagging pain, it’s worth checking in on your breathing. How you breathe not only reflects your movement quality — it also holds the ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...