Please provide your email address to receive an email when new articles are posted on . ORLANDO — Adequate sleep, exercise and stress management are critical for patients with autoimmune diseases, ...

In this day and age of social distancing, the vast majority of us, either consciously or unconsciously, are suffering from a lack of physical contact with our fellow human beings. There is something ...

It might sound like something out of a wellness cliché, but there’s real science behind why hugging trees makes people feel better. Studies show that spending time around trees lowers cortisol, slows ...