Shadow boxing and hula hooping are two popular exercises that promise to tone your arms. While both exercises have their own ...

Learn how to incorporate hula hooping into your workout at Norman Mayer Library on July 10 with Hey Now Hooping. In this beginner-friendly workshop, attendees will learn how to keep the hoop spinning ...

Hula hooping is so commonplace that we may overlook some interesting questions it raises: 'What keeps a hula hoop up against gravity?' and 'Are some body types better for hula hooping than others?' A ...

Hula hooping is all about circular motion, which is great for improving hip flexibility. The repetitive motion of moving the ...