If you have ever lifted a weight, you know the routine: challenge the muscle, give it rest, feed it and repeat. Over time, it ...

Even a short afternoon nap can help the brain recover and improve its ability to learn. In a study published on January 22, ...

A neurologist explains why the brain strengthens much like muscle –\u00A0through challenge, rest and novelty – and how simple ...

With age comes a natural decline in cognitive function, even among otherwise healthy adults without dementia. A new study finds that a cognitive training program may boost production of a brain ...

As a neurobiologist trained in brain physiology, a fitness enthusiast and a mom, I spend hours at the local pool during the summer. It’s not unusual to see children gleefully splashing and swimming ...

Discover the best superfoods for the brain that you can start eating daily to improve your focus and memory. From ...

It's never too late to pick up one of these hobbies that have been scientifically shown to increase longevity. Americans often gain more leisure time as they age, likely a natural consequence of fewer ...

You’ve heard of “brain foods”, right? Foods that feed the brain to help you remember things or think clearer. But what about ...

As a person ages, perception declines, accompanied by augmented brain activity. Learning and training may ameliorate age-related degradation of perception, but age-related brain changes cannot be ...