Your health IQ isn’t just about knowing what’s healthy; it’s about making choices that can have long-term benefits. Some foods go beyond the basics, quietly working behind the scenes to supercharge ...

Did you know that the average person forgets 50% of new information within an hour of learning it? It’s a staggering statistic, but there’s hope. By balancing the stages of consumption and digestion, ...

And then do a quick review the next morning.

In today’s fast-paced world, maintaining optimal cognitive function is more critical than ever. Memory and concentration issues are prevalent among people of all ages, often impacting academic ...

Certain cognitive skills help improve memory naturally. Strengthening focus, logic, language, and emotional control can support better recall, learning, and overall brain health over time.

150 years of science shows this brain hack can radically improve your memory. Entrepreneurs and anyone else who needs to ...

The human brain’s ability to store and recall information remains one of science’s most intriguing areas of study. From remembering where we placed our keys to preserving precious moments with loved ...

While the Perrio Learning System provides a structured framework, it is essential to recognize that learning is a highly individual process. To maximize the system’s effectiveness, learners should ...

When I spoke at the Arabian Business Awards a few years ago, I was puzzled by the number of people in the audience who took photos of my slides. Nor is the fact most people feel the average meeting is ...

In the rapidly evolving world of neuroscience, breakthroughs are constantly emerging, aiming to improve our cognitive functions and enhance our overall mental well-being. Among the latest innovations ...

Although my experience with dream journaling didn’t produce the results I was hoping for (improving my memory of both my dreams and in general), it was a fun experience that you can start at any time.

Suppose you decide to learn a new skill, such as learning to play a musical instrument. This desire to learn is only the first step. You would need a good practice approach that will move you toward ...