This full body Tabata workout uses dumbbells to deliver a time-efficient blend of strength and cardio training. Structured ...

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

Don't just focus on one activity - doing a variety every week gives you more health benefits, a study suggests.

Before diving into the details, it’s important to remember that strength training and high-intensity cardio are not mutually exclusive, says Maricris Lapaix, CPT, a certified personal trainer at Centr ...

Vigorous exercise places greater demand on the cardiovascular system, encouraging adaptations in the heart and lungs, Holmer ...

The personal trainer Sana Shirvani used to regularly do intense workouts and restrict her diet. She ended up burned out, so shifted her focus to strength training and eating a balanced diet. Shirvani ...

He and his colleagues have found that even five- to 10-minute bursts of an exercise with an intensity like running, and as ...

Stepping outside for a brisk walk can bring significant health benefits. Walking has been linked to improved blood pressure, ...

Runner Keltie O'Connor discovered this for herself when she committed to 180 minutes of zone 2 cardio every week for a year. ...

Your fitness tracker might be telling you that you need 10,000 steps, 30 minutes of cardio or even an hour at the gym every ...

A new study shows that exercise could change how your body fights disease at a cellular level. We sat down with Dr. Kundranda ...