Instead of rigid New Year’s goals, attendees will be guided through a reflective process to choose a word of the year—a meaningful theme that supports personal growth, wellbeing, and alignment ...

Leigh Hurst is a monthly contributor to Morning Break.

For many people, the start of a new year involves making New Year’s resolutions. But for others, setting intentions might be more attainable and something that can be done on a regular basis.

Available now, Insight Timer's new intention-setting feature uses proprietary AI to understand the daily intention each user sets and to serve as a digital librarian, suggesting relevant content from ...

The Northeast Harbor Library will host a free Winter Awakenings Yoga Workshop with certified instructor Dianna Sproul on ...