The purpose of any firefighter’s cardiovascular program is to help them work more efficiently under the stresses encountered every day on the job, be it on the fire or rescue ground. The fireground is ...

Interval training is a popular method for coaches, athletes and fitness enthusiasts all around the world. There are many positive benefits to this type of training, as well as incorrect methods, that ...

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Good news: starting your running journey doesn't have to require diving in head-first and sprinting for 30 minutes straight. If you’ve never been much of a runner (or you’re starting to get back into ...

How training affects cells is determined not only by whether we move at all, but also by how intensely and for how long we do ...

Interval training is great for boosting cardiovascular endurance and promoting overall fitness. Our fitness expert, Judd NeSmith, NASM-CPT, PES and founder of Serious Fitness, explains interval ...

A program which combines interval training and healthy eating practices seems to be perfectly indicated for those suffering from obesity. A program which combines interval training and healthy eating ...

Lack of time is the number one reason people give for not exercising. Not getting results once they do start exercising is reason number two. Interval training is a great solution for both of these ...

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Good news: starting your running journey doesn't have to require diving in head-first and sprinting for 30 minutes straight. If you’ve never been much of a runner (or you’re starting to get back into ...