Isometric exercises involve muscle contractions without any visible movement in the joints. These exercises can be performed ...
If you’re looking to lower your blood pressure, there’s only one type of exercise you should be doing – and it’s not cardio. A new large-scale study published in the British Journal of Sports Medicine ...
Photo Credit: instagram/derose_itaim You may feel that you need to undertake a strenuous work-out regime to achieve the perfect body, but it's not really so. You just have to do the right kind of ...
High blood pressure or hypertension is a common condition affecting 1.13 billion people around the globe. High blood pressure is a major risk factor for heart disease and stroke, which are leading ...
Sporty woman performing push-ups from the floor in the gym. *When it comes to reducing blood pressure, many assume that activities like jogging or weightlifting are the best approach. However, new ...
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Gain core and arm strength by mastering the ‘Human Flag’, one of the most advanced calisthenic moves
The ‘Human Flag’ is one of the most advanced moves in calisthenics that can take over a year of practice to master. However, ...
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