The region is a hotbed for jump roping with several large programs. Kids spend hours after school each week practicing. And many travel around the country to compete. They're jumping over a rope, of ...

There is much to love about jumping rope. Besides the nostalgia factor — flashback to the thwack, thwack, thwack of jumping rope outside with your neighborhood friends — this old-school piece of ...

Jumping rope might have been your go-to activity during fourth-grade gym class, but this simple piece of equipment is actually one of the best-kept secrets of the fitness world. And it’s not just for ...

Experts say jumping rope is more effective cardio than running, so I tried it for a month. Here’s how it went - As a ...

Who knew? Glutes are included in jump rope workout muscles targeted from the exercise—if you add in resistance bans. Here's exactly why celeb trainer Kira Stokes says you should add 'em into your ...

Jump rope and dance aerobics are two popular forms of exercise that promise to boost cardiovascular health and stamina ...

Jumping rope is a highly effective, high-intensity workout that you can do in just a matter of minutes, so it’s the perfect solution for those with a tight schedule. Jump rope benefits include ...

For this workout, your going to start with a round of one exercise, and each round you’re going to add an exercise to the list, eventually ending with a round of 10 exercises. In between each round, ...

I’ve always thought the jump rope was a totally underrated piece of equipment. Sure, we all loved it when we were kids, but unless you’re a CrossFitter or regularly box your way around a ring, it’s ...