Health fanatic, myth buster. Passionate about writing, learning and educating others on general wellness, Love a good movie and a series, only to dissect and review it later! If I had to pick one ...

A versatile move that fits into any full-body workout? The kettlebell swing. After all, some days you need a good workout, while on others, you need a fast one. But with this move, you don't have to ...

Swings, which involve using your hips and glutes to propel the kettlebell from between your legs to shoulder height and back, ...

A versatile move that fits into any full-body workout? The kettlebell swing. After all, some days you need a good workout, while on others, you need a fast one. But with this move, you don't have to ...

Here is a tough full-body workout. All you need are a few pieces of equipment, or you can get creative with a sandbag, dumbbell or weight with a handle. If you don’t have sandbags, you can make them ...

Practiced my KB snatch technique, realized the form was a little off...so back to square one yesterday and then more kb work today. More kb swings. That's it. Time for a massage. First one in almost a ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? A versatile move that fits into any full-body workout? The kettlebell swing.