A functional, joint-friendly movement widely recommended by U.S. fitness experts to build strength, improve posture, and ...

There are many reasons for working out, but for many of us it’s to ensure we stay strong and supple. In other words, a way to make sure we can get out of a chair without any audible creaking. If that ...

Peloton has just added kettlebell classes to its apps, giving you a new way to mix up your strength training. The first four classes are available now, with fresh workouts dropping every week. These ...

You may think slinging large, heavy weights doesn’t scream “fast on your feet,” but the truth is kettlebells can complement your running routine in so many ways—including making you stronger, speedier ...

Traditional squats have dominated gym routines for decades, but fitness enthusiasts are discovering a superior alternative that transforms ordinary workouts into extraordinary results. Kettlebell ...

Instructor: Barney Villa, of Boulder, a personal trainer since 2008. He started in CrossFit but left to get certified in Russian Kettlebells by Pavel. He is also a certified kettlebell functional ...

The Women's Health Build & Burn series offers three different, month-long dumbbell, barbell, and kettlebell challenges with downloadable PDFs and videos.

January always arrives loudly. After December feasts and late-night parties, many people return to the gym intent on undoing the weight gain with sweat and renewed seriousness. For others, getting fit ...

If you’re over 50 and new to at-home workouts like me, your DIY gym probably contains little more than an ageing yoga mat and ...

New York Post may be compensated and/or receive an affiliate commission if you click or buy through our links. Featured pricing is subject to change. If you’re looking into the best strength training ...

Throwing a baseball or softball at a high velocity places an incredible strain on the arm and shoulder. It's one of the most violent motions in sports. Increasingly, players are using kettlebell ...