Add Yahoo as a preferred source to see more of our stories on Google. KETTLEBELL FLOWS ARE a sight to see. These freewheeling workouts can appear as if someone pieced together dance choreography and ...

View post: The One Workout Mistake Most Guys Make in Their 30s and Pay For in Their 40s, According to a Veteran Trainer Sometimes we just don’t have the time or resources for a complete workout. But ...

This one's not for the faint-hearted.

Tighten your glutes slightly and brace your core. Working to keep your back flat and rotating your hips only slightly, lift the right kettlebell and row it toward your lower chest, while still ...

Kettlebells are highly effective tools to sculpt your entire body. These versatile iron weights are perfect for all sorts of moves that hit multiple muscle groups at once. Unlike dumbbells, ...

YES, STRONG, powerful back and core muscles can help protect your shoulders and your spine. But if you truly want to prevent back pain and injury, you also need all that beef to be mobile. “Your torso ...

WHEN YOU GO to the gym to take on a workout, you might limit yourself to a very narrow set of tools to target your muscles and perform your go-to exercises the same way every time. You hit your biceps ...

Not only is KTL one of Philadelphia’s newest gyms (they opened in mid-December), it is one that brings a completely new concept to group fitness. These three letters — KTL — tell you just about ...

I hope that you’re well into your New Year resolution of getting fitter and leaner. As always, we’ve got another killer exercise this week which is the kettlebell renegade row. This is a core and ...

The kettelbell looks intimidating and scary, but once you learn a few basic kettlebell moves, you'll find yourself wanting to reach for the 'bell over other pieces of equipment because it's so ...