It feels like play. Here’s what fitness experts say about using the activity as a training tool. By Danielle Friedman When kids skip, it rarely looks like work. There’s something playful, almost ...

Hello parents, teachers and students! How are you enjoying your summer? Enjoying the time off? Or are you already bored and looking for things to do? Recommended Videos To that end, how about a fun ...

Running with your kids can be a great way to spend time together and build some healthy habits. But when is the right age to ...

Squatting to flip over a tractor tire is just one of the many routines in CrossFit, a high-intensity workout that’s gained a following among adults. But Cave CrossFit in West Hollywood is taking these ...

It's a question with an answer that researchers are still trying to better understand: How much exercise do kids need on a daily basis? In the United States, the Centers for Disease Control and ...