Running, cycling, HIIT, and jumping rope are all examples of cardio exercise proven to improve cholesterol profiles. Weight lifting, whether at a gym with machines or at home with your bodyweight, can ...

There’s a good reason why high cholesterol is known as a “silent killer”. In most cases it has no symptoms but potentially ...

You might have high LDL cholesterol and not even know it. We spoke to experts about how to monitor this health stat so you ...

From strength training to agility drills, here’s how the right workouts can naturally improve your heart health ...

Exercise is widely celebrated for its heart-strengthening benefits and ability to regulate cholesterol over time. Yet, it may come as a surprise to learn that for some individuals, physical activity ...

With 38% of U.S. adults living with high cholesterol, experts say understanding how statins work — and whether you need them ...

LDL cholesterol increases plaque in arteries, which tightens blood vessels and limits blood flow to organs. This is why it is ...

Not all cholesterol is bad! High-density lipoprotein (HDL), or “good cholesterol,” acts like the cleanup crew, sweeping away ...

() Getting your cholesterol checked, and talking with your doctor about steps to control high cholesterol, could save your ...